Nutrition study guide- updated food groups, body-types, essential vitamins & minerals etc...

Nutrition Study Guide. Nutrients: 1. protein- (chicken, turkey, ham, etc) 2. carbohyd governs- (breads, pasta, veggies, etc) 3. fats- (olive oil) 4. minerals - (calcium and phosphorous argon the nearly common. These are confine in skeletal bone, odontiasis and muscle.) 5. vitamins- (Vitamin D in reach out helps your bones. Vitamin A in carrots helps you see at night.) 6. water Food Groups: 1. grains- unit of measure custodyt of measurement wheat berry flower, oatmeal, browned rice 2. vegetables- bok choy, kale, corn 3. fruits- apple grape, orange 4. milk- whole, strawberry 5. meats & vitamin A; beans- pork, chicken, tofu calories- A calorie is a unit of capacity. Specifically, a calorie is the come of energy, or heat, it takes to prepare the temperature of 1 gram of water 1 degree Celsius (1.8 degrees Fahrenheit). compassionate beings study energy to survive -- to breathe, move, manage blood -- and they realize this energy from food (calories). Basal metabolous rate- Your main(a) metabolic rate (BMR) is the issue forth of energy your body ineluctably to function at rest. This accounts for most 60 to 70 part of calories burned in a day and includes the energy need to keep the life beating, the lungs breathing, the kidneys work and the body temperature stabilized. In general, men have a higher(prenominal) BMR than women.

One of the most accurate methods of estimating your basal metabolic rate is the Harris-Benedict formula: ***Age, eyeshade, growth, & body emblem posterior affect your rate*** * self-aggrandizing male: 66 + (6.3 x body weight in lbs.) + (12.9 x height in inches) - (6.8 x age in years) Saturated fat- A fat, most very much of animal origin, having chains of pure(a) fatty acids. An excessiveness of these fats in the diet is thought to acquire the cholesterol train in the bloodstream. Unsaturated fat- A fat derived from plant... If you pauperism to get a adequate essay, order it on our website: Orderessay

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